It All*

Episode 33: Tales from the IT ALL* Crypt

Episode 33 Show Notes:  Tales from the IT ALL* Crypt
Tags #spookystories #ghosts #fear
 
Join us as we dive headfirst into sharing our personal experiences with the thrill of fear as we recount spooky stories and discuss our relationships with the psychological aspects of fear.  You’ll hear about real ghost encounters, almost ghost encounters and dreams we’ve had that sent chills up our spines or had us cracking up in laughter.
 
In This Episode: 
Stories from a real haunted house from Jena’s childhood
Funny stories from haunted houses we have visited
Snakes, claustrophobia, and thrills – oh my
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 32: Own Your Authority

Episode 32:  Own Your Authority 
Tags:  #ownyourauthority #authoryourlife #stepintoyourgreatness 
In this episode, Sarah, Brandee, and Jenna explore the theme of owning one's authority across various aspects of life, including professional settings, parenting, and personal growth. We discuss the challenges women face in asserting their authority, the mental load associated with decision-making, and the importance of self-advocacy. The conversation emphasizes the transferable skills of sales and leadership, encouraging listeners to recognize their value and step into their difficult conversations with confidence. 
  
In This Episode: 
The challenge of owning your authority as a woman and cultural messages behind that 
The exploration of the mental load of figuring how and when to own your decision-making 
The value of recognizing the value you bring to your clients and family. 
 
Resources: 
The Power of Systems:  How to Create a Life That Works By Steven Chandler and Trevor Timbeck 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
   
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon  

Episode 31: Pregnancy and Infant Loss Awareness Day

Episode 31. Pregnancy and Infant Loss Awareness Day
 
Tags:  #miscarriage #stillbirth #grief #loss #havingitall #doingitall 
 
October 15th is recognized as Pregnancy and Infant Loss Awareness Day. In this episode, the hosts share their personal experiences around this heart wrenching and all too common subject. They discuss how their journeys navigating this from the perspectives of grieving mothers and loved ones.
 
In This Episode: 
The roles that fear and grief play in pregnancy loss
Statistics around pregnancy infant loss
Ways to support others who are grieving
 
Resources:
Mayo Clinic Information
com (not mentioned but a great resource)
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 30: What Make You Feel Rich

Episode 30 Show Notes:  What Makes You Feel Rich
Tags #abundance #feelingrich #gratitude
 
What makes you feel rich?  What gives you that warm and cozy feeling that you “made it”, even if you haven’t yet?  Join us as we talk about this and explore the idea of feeling rich through acts of service and gratitude, not only for the things we have, but for the richness in our relationships.
 
In This Episode: 
Learn a new tip for smell good sleep – all night long
Acts of service and gratitude can make us feel rich by creating a sense of connection and fulfillment
Being present and appreciating what we have can bring a feeling of richness and contentment
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 29: What's Up with Tipping?

Since the pandemic, confusion around tipping seems to be everywhere.  It is like some of the social norms around tipping changed and we didn’t get the guide.  We discuss our own confusion, our experiences  
Tags #tipping #confusion #somanyoptions 
  
  
In This Episode:  
We discuss our confusion around tipping: when do you tip nowadays?   
We talk about the automatic tip option on credit card machines  
We share about our experiences working in restaurants 
We dig into what is informing our thoughts about the new tipping environment 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon  

Episode 28: What Now?

Episode 28. What Now?
 
Tags:  #parenting #change #havingitall #doingitall 
 
In this episode, we talk about that nagging question of “What Now?”. This question comes up in every stage- getting married, hitting a career or kid milestone, becoming empty nesters, retiring, losing parents and many others. We dive into the difference in rediscovery v. reinvention and the importance of allowing oneself grace through these transitions.
 
In This Episode: 
Why does change that we know is coming feel so different when it’s not in our control?
How can we prepare for significant change?
What role does our nervous system play in our response?
How do avoid guilt when we divert attention back to ourselves?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also:
Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 27: More Joy, More Results

Episode 27 Show Notes:  More Joy, More Results
Tags #Leadership #joy #camaraderie
 
Listen in as we talk about finding and choosing joy in various aspects of life to get more results.  This conversation is inspired by the camaraderie and joy observed by so many athletes during the Olympics and what we saw as a shift from a fear-based, competitive mindset to one that embraces joy, celebrates wins and celebrates others. We also touch on how this shift is impacting culture and leadership in corporations and how they are creating outstanding results.
 
In This Episode: 
Choosing joy can drive excellence and lead to greater results, including having more fun in mundane tasks
Celebrating wins, no matter how small, is important for maintaining motivation and satisfaction.
Leadership that focuses on building people up and creating opportunities for joy can lead to greater success.
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
Also:
Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 26: Mean Girls

Episode 26: Mean Girls
 
Tags:  #middleschool #parenting #meangirlbehavior #havingitall #doingitall 
 
In this episode, we discuss all things mean girls. Who they are, why they exist, how to spot them and most importantly, how to navigate them. We explore mean girl behavior at different stages and the impact it has. We share personal stories and reflect on how we can address it.
 
In This Episode: 
What drives someone to be a mean girl?
Is there a distinction between mean girl behavior and bullying?
What impact has social media had on mean girl culture?
What advice would you give someone who was the target of a mean girl?
 
Resources Mentioned:
Harper’s Bazaar article: https://www.harpersbazaar.in/culture/story/the-enduring-appeal-of-mean-girls-797201-2024-01-30
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also:
Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 25: Sound More Confident

Episode 25 Show Notes:  Speaking More Confidently
Tags #decluttering, #purging, #downsizing
 
How can you sound more confident when speaking?  Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has given us the practice to develop our own speaking styles and has created a baseline of confidence. We will talk about the impact of assumptions and the value of pausing in conversations as well as understanding our audience to adjust our communications.  We’ll also talk about the ums, and what we can do to reduce those in our communication.
 
In This Episode: 
Repetition and practice is key to building confidence in our communications
How does better listening impact our ability to speak confidently
Lots of tips and tricks to improve your communication TODAY!
 
Resources Mentioned In The Podcast:
“Cues: Master the Secret Language of Charismatic Communication”, Vanessa Van Edwards
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
Also:
Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 24: You Got Stuff? Part Two

Episode 24:  You Got Stuff? Part Two 
We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses.  We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can be so hard. 
  
Tags #decluttering, #purging, #downsizing 
    
In This Episode:  
Getting rid of stuff can be emotionally and spiritually enlightening. 
Different attitudes towards stuff exist, with some being more sentimental and others more practical. 
What causes us to be emotionally stuck about getting rid of things? 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   
Also: 
Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership 
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon