It All*

Episode 54: Is Working From Home Working

Episode 54:  Is Working From Home Working? 
 
#workingfromhome, #napping, #productivity 
 
In this episode, Sarah discusses her transition to working from home and the challenges that come with it, including struggles with sleep, eating habits, napping, and feelings of isolation. The conversation delves into the guilt associated with napping and the importance of self-care and social connections.  
 
A hilarious thing happened as our producer, Sam, was editing this episode.  He took a nap in the middle of it!! 
 
In This Episode:  
We discuss the challenges and benefits of working from work 
Do you find when working from home you eat less well? 
How do you make sure when working from home you don’t isolate? 
Can you nap guilt-free? 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon  

Episode 53: Different Generations at Work and Home

Episode 53:  Different Generations at Work and Home 
 
#generations #whataretheytalkingabout? #culturalreferences 
 
In this episode Sarah, Brandee, and Jena take a good look at different generational expectations and values around work. They explore different scenarios that can impact how you show up like if you are the youngest or oldest on a work team.  And what about at home if you have teenagers and you don’t even know what they are saying – they laughed pretty hard about a popular phrase with middle schoolers. 
  
In This Episode:  
There are five generations in the workforce now with very different views on everything from what a sick day is for to team culture 
When are you dating yourself? 
How will our concept of age change with bioengineering? 
Resources Mentioned:  Roy Saltman reviewing a ballot for ‘hanging chads’ 
 
Netflix Documentary:  Don't Die: The Man Who Wants to Live Forever   
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
 
Also… 
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here! 
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon 

Episode 52: Take Me to the Movies

Episode 52. Take Me to the Movies
 
#movies #emotionalimpact #havingitall #doingitall 
 
In this engaging conversation, Brandee, Sarah and Jena explore the profound impact movies have on their lives, discussing personal preferences, emotional responses, and the values that shape their viewing experiences. They reflect on how films can evoke strong feelings, create lasting memories, and even influence life choices. The discussion also touches on the role of iconic films in shaping their identities and the joy of sharing movie experiences with loved ones.
 
In This Episode: 
Why do we gravitate to specific types of movies?
Do movies impact you?
Are you a rewatcher or no?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
It All*, https://www.linkedin.com/company/it-all-asterisk-podcast
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 51: Slowing Down… To Speed Up

Episode 51. Slowing Down… To Speed Up
 
#slowingdown #reflection #resistance
 
In this conversation, Brandee, Sarah, and Jena explore the concept of slowing down in various aspects of life, particularly in conversations and decision-making, and the magic it can create when we do it!
 
In This Episode: 
What does slowing down really mean?
Why do I resist it?
Listen in for the (painful) stories that we share about when we weren’t slowed down
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
  
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 50: Life Sayings and Asterisks Part Two

Episode 50. Life Sayings and Asterisks Part Two  
 
 Hashtags:  #wordstoliveby, #lifesayings, #isthistrue? 
  
In this episode the hosts each share how true they think certain life quotes – from leadership to family to competition – truly are.  Using a rating scale of asterisks, Sarah, Jena, and Brandee share their opinions based on their personal experiences in leadership and parenting. 
 
In This Episode:  
Is leadership about disappointing people at a rate they can absorb, as Heifetz and Linsky propose? 
Is family forever? When is it not? 
The power of words to change our perspective  
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
 
Also… 
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here! 
   
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon  

Episode 49:Let's Party- The Dynamics of Entertaining

Episode 49. Let’s Party- the Dynamics of Entertaining
 
#entertaining #hosting #havingitall #doingitall 
 
In this conversation, Brandee, Sarah and Jena explore the complexities of entertaining, particularly from a woman's perspective. They discuss personal experiences, societal pressures, and the impact of family dynamics on the desire to host gatherings. The conversation highlights the joy of entertaining, the fear of vulnerability, and the challenges of managing a home while raising children.  
 
In This Episode: 
Why do you or why don’t you entertain?
What does your home say about you?
What makes good entertaining?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Resources:
Oprah’s quote: “I think that when you invite people to your home, you invite them to yourself.”
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
It All*, https://www.linkedin.com/company/it-all-asterisk-podcast
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 48: Reviving New Year's resolutions: Systems for Success

Episode 48. Reviving New Year's Resolutions: Systems for Success
 
#failedresolutions #goalsetting #havingitall #doingitall #systems
 
In this conversation, Brandee, Sarah, and Jena dive into how you can revive your New Year’s Resolutions if you are like the other 46% of people that have abandoned them.
 
In This Episode: 
Why do we fall to the level of our systems?
What role does your environment and social circles play in our systems?
We can let go of the “why” and be more at peace in achieving our goals when using systems
 
Resources Mentioned in the Podcast:
“The Power of Systems: How to Create a Life That Works” by Steve Chandler and Trevor Timbeck available on Amazon
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 47: Pets- Blessings or Pains in the Assssterisk?

Episode 47. Pets – Blessings or Pains in the Assssterisk?
 
 
#pets #love-haterelationship #socialviews
 
In this conversation, Brandee, Sarah, and Jena explore the evolving role of pets in our lives, discussing the joys and pains of caring for animals.
 
In This Episode: 
What role do pets play in our lives?
Have we gone too far in forcing others to have our pets as part of their lives?
Are pets a blessing or a pain in the Assssterisk?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 46: The Power of Curiosity

Episode 46. The Power of Curiosity
 
#justask #curiousity #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena explore the multifaceted role of curiosity in personal and professional life. They discuss how curiosity can enhance relationships, foster empathy, and drive personal growth. The discussion also delves into practical strategies for cultivating curiosity in everyday life, emphasizing the importance of asking questions and being open to new experiences.
 
In This Episode: 
What role does curiosity play in our relationships?
Are you consciously curious?
Why do we hesitate to ask questions?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Resources:
Rare Leadership by Marcus Ware and Jim Wilder
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
  
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 45: What Are You Tolerating?

Episode 45. What Are You Tolerating?
 
#pain threshold #tolerating #change
 
In this conversation, Brandee, Sarah, and Jena discuss the idea that we often wait until discomfort escalates before making necessary changes in our lives.
 
In This Episode: 
Why do we wait for pain to make change?
What are you tolerating in your own life?
Will you choose to address tolerations before they become painful?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* swag! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon