Episode 15: Decisions, Decisions, Decisions

Episode15. Decisions, Decisions, Decisions

 

Tags: #decisionmaking #decisionfatigue #choices

 

The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.

 

In This Episode:

 

• Decision fatigue is real and can decrease the quality of the choices we make.
• Planning and creating routines can reduce the number of decisions we are faced with.
• Aligning the decisions that we make with our core values can reduce the complexity of those decisions.
• Mindful decision-making and prioritizing decisions that have a significant impact can lead to better outcomes.

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Resources:

 

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
• Learn more about Sarah: sarahciavarri.com
• Learn more about Jena: jenakinney.com

 

Credits:

 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon