Episode 17: Preventing Burnout: Completing The Stress Cycle

Episode 17. Preventing Burnout:  Completing the Stress Cycle

 

Tags: #burnout #stress #stresscycle

 

Stress.  It’s part of our lives and while we do all that we can to reduce it, it still exists.  Today we are talking about the concept of completing the stress cycle to keep you from reaching burnout, from the book Burnout:  The Secret To Unlocking the Stress Cycle.  We share different examples of completing the stress cycle in your own life and some of the most effective ways to complete the stress cycle, so you can move through the stress back to calm so you’re ready for the next stressor.

 

In this Episode 

• Understanding the stress cycle to prevent burnout
• Reframing stress and using language consciously can help us manage stress
• Figure out your “spin move” to complete the stress cycle

 

Resources Mentioned In The Podcast:

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
• Come From Away
• Cy Wakeman
• Kelly McGonigal: How to Make Stress Your Friend
• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
• Learn more about Sarah: sarahciavarri.com
• Learn more about Jena: jenakinney.com

 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Make sure to comment on this episode to be entered into a drawing for It All* swag! 

 

Credits:

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon