Episode 56: The Second Arrow

Episode 56. The Second Arrow

 

#secondarrow #innervoice #havingitall #doingitall 

 

In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.

 

In This Episode: 

• How do you talk to yourself?
• Would you speak to others the way to talk to yourself?
• How do you overcome a negative inner voice?

 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

 

Also…

Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!

  

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

It All*, https://www.linkedin.com/company/it-all-asterisk-podcast

 

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon