It All*

Episode 48: Reviving New Year's resolutions: Systems for Success

Episode 48. Reviving New Year's Resolutions: Systems for Success
 
#failedresolutions #goalsetting #havingitall #doingitall #systems
 
In this conversation, Brandee, Sarah, and Jena dive into how you can revive your New Year’s Resolutions if you are like the other 46% of people that have abandoned them.
 
In This Episode: 
Why do we fall to the level of our systems?
What role does your environment and social circles play in our systems?
We can let go of the “why” and be more at peace in achieving our goals when using systems
 
Resources Mentioned in the Podcast:
“The Power of Systems: How to Create a Life That Works” by Steve Chandler and Trevor Timbeck available on Amazon
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 47: Pets- Blessings or Pains in the Assssterisk?

Episode 47. Pets – Blessings or Pains in the Assssterisk?
 
 
#pets #love-haterelationship #socialviews
 
In this conversation, Brandee, Sarah, and Jena explore the evolving role of pets in our lives, discussing the joys and pains of caring for animals.
 
In This Episode: 
What role do pets play in our lives?
Have we gone too far in forcing others to have our pets as part of their lives?
Are pets a blessing or a pain in the Assssterisk?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 46: The Power of Curiosity

Episode 46. The Power of Curiosity
 
#justask #curiousity #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena explore the multifaceted role of curiosity in personal and professional life. They discuss how curiosity can enhance relationships, foster empathy, and drive personal growth. The discussion also delves into practical strategies for cultivating curiosity in everyday life, emphasizing the importance of asking questions and being open to new experiences.
 
In This Episode: 
What role does curiosity play in our relationships?
Are you consciously curious?
Why do we hesitate to ask questions?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Resources:
Rare Leadership by Marcus Ware and Jim Wilder
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
  
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 45: What Are You Tolerating?

Episode 45. What Are You Tolerating?
 
#pain threshold #tolerating #change
 
In this conversation, Brandee, Sarah, and Jena discuss the idea that we often wait until discomfort escalates before making necessary changes in our lives.
 
In This Episode: 
Why do we wait for pain to make change?
What are you tolerating in your own life?
Will you choose to address tolerations before they become painful?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* swag! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 44: The Limits Of Life Sayings

Episode 44: The Limits Of Life Sayings
 
#popularlifesayings #YOLO #followyourdreams #doordonot #lifelessons
 
 Summary
In this episode, Jena, Brandee, and Sarah take to task some life sayings.  How helpful are these sayings?  When are they not applicable?  How many asterisks do we want to put on YOLO?  On follow your dreams?  Tune in to find out.    
 
In This Episode: 
The hosts bring different opinions and experiences to unpack some popular sayings.
Responsibilities can make it harder to have these life sayings apply.
When does a popular saying hold truth for you and when is it unhelpful?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon 

Episode 43: Why Our New Years Resolutions Fail

Episode 43. Why Our New Years Resolutions Fail
 
#failedresolutions #goalsetting #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena dive into why 80% of New Years Resolutions fail and ways to avoid the trap.
 
In This Episode: 
How do we create a plan to succeed?
What should we consider in addition to desired results?
Is there collateral damage to hitting a big goal?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
Also…
Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 42: Let's Talk About Sex Baby!

Episode 42:  Let’s Talk About Sex Baby!
Tags #relationships #intimacy #sex
 
In This Episode: 
How did your upbringing and personal experiences influence your views and behaviors?
How do we bridge the gap between different needs each person has in a sexual relationship?
Let’s talk about sex – how communication is crucial in navigating all the asterisks of our sex lives
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Also find us on Instagram or LinkedIn and let us know you are there by leaving a comment.
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 41: No, Nope, Nada

Episode 41:  No, Nope, Nada 
Tags #worklifebalance #sayingno #noisacompletesentence 
 In This Episode:  
How did you learn growing up about saying no? 
What is similar or different about saying no professional and personally? 
What helps you say no? 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Also find us on Instagram or LinkedIn and let us know you are there by leaving a comment. 
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon 

Episode 40: I Can't Believe I Said (Or Didn't Say) That!

Episode 40. I Can’t Believe I Said (Or Didn’t Say) That!
 
Tags:  #comebacks #inthemoment #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena explore that nagging feeling that follows many conversations.
 
In This Episode: 
What causes the feeling of regret after our conversations?
How do we make sure that we are in the conversation enough to contribute what we really want to?
How can we handle it when there is something that really needs to be said or clarified after the fact?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 39: Navigating The Loneliness Epidemic

Episode 39 Show Notes:  Navigating the Loneliness Epidemic
Tags #connection #friendship #lonliness
 
In This Episode: 
Do you know what it takes to be a great friend?
Importance of proactively creating connections
Navigating the complexities of building adult friendships
 
Resources Mentioned in the Podcast:
Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability and More:  https://youtu.be/CNBxIhxHHxM?si=U9gJMeCyJWZK8PQo
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon