It All*

Episode 38: Easing Worry's Grip

Episode 38 Show Notes:  Easing Worry’s Grip 
Tags #worry #managinghardemotions #resilience 
 
In this episode we take on worry.  And we don’t just focus on worry but on how to move with it, through it, and how to get reconnected to others so the grip worry has on us loosens.  o 
In This Episode:  
What’s the difference between worry and stress? 
What causes you worry? 
How can you work with worry? 
We discuss strategies for resetting emotionally like making a date with worry and doing acts of kindness and connection 
 
Resources Mentioned in the Podcast:  
Trista Harris 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon 

Episode 37: Traditions: What Do They Really Mean?

Episode 37. Traditions: What Do They Really Mean?
 
Tags:  #traditions #family #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena explore different traditions and the weight they carry. They discuss the impact of holiday “must dos” on children and share their own experiences.
 
In This Episode: 
What defines a tradition?
Are traditions necessary?
How are traditions changing?
What happens when traditions have to change?
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
  
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 36: What's Your Superpower?

Episode 36 Show Notes:  What’s Your Superpower?
Tags #superpower #connection
 
“To inspire people, don’t show them your superpower.  Show them theirs.”  Join us as we discuss what a superpower really is and how we can share these with our friends, colleagues, and loved ones to deepen your connection.  And as a bonus, we surprise Brandee by talking about what we see as her superpower.    
 
In This Episode: 
Defining what a superpower is (it’s not x-ray vision!)
Deepening connections through sharing what you see as other’s superpowers
Brandee’s amazing hospitality
 
Resources Mentioned in the Podcast:
https://www.youtube.com/c/GianPower
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 35: Your Life's Playlist

Episode 35:  Your Life’s Playlist 
Tags:  #music, #concerts, #playlists #havingitall, #doingitall 
  
In this engaging conversation, Jena, Brandee, annd Sarah explore the profound impact of music on their lives, sharing personal stories and nostalgic memories tied to specific songs and concerts. They discuss how music serves as a universal language that connects people across time and experiences, and the lasting influence of music on their identities.  
 
In This Episode: 
What are memorable concerts you’ve attended? 
What role does music play in your life? 
If you could only listen to 5 songs for the next year, what are your 5 songs? 
  
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon 

Episode 34: What's Love Got To Do With It?

Episode 34. What’s Love Got To Do With It?
 
Tags:  #marriage #commitment #starcrossedlovers #havingitall #doingitall 
 
In this conversation, Brandee, Sarah, and Jena explore the complexities of love and marriage, drawing from personal experiences and societal observations. They discuss the impact of reality TV on perceptions of relationships, the balance between fate and commitment, and the importance of willingness and perspective in maintaining a healthy marriage. Through their stories, they highlight the challenges and triumphs that come with long-term partnerships, ultimately emphasizing the need for communication and understanding.
 
In This Episode: 
What brings two people together?
Is staying together a conscious choice?
How do couples avoid growing apart?
How does society and culture influence our marriages?
Resources:
The Astonishing Rise of Gray Divorce- https://www.vox.com/the-highlight/372912/gray-divorce-after-50-trend-financial-social-consequences
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
  
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 33: Tales from the IT ALL* Crypt

Episode 33 Show Notes:  Tales from the IT ALL* Crypt
Tags #spookystories #ghosts #fear
 
Join us as we dive headfirst into sharing our personal experiences with the thrill of fear as we recount spooky stories and discuss our relationships with the psychological aspects of fear.  You’ll hear about real ghost encounters, almost ghost encounters and dreams we’ve had that sent chills up our spines or had us cracking up in laughter.
 
In This Episode: 
Stories from a real haunted house from Jena’s childhood
Funny stories from haunted houses we have visited
Snakes, claustrophobia, and thrills – oh my
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 32: Own Your Authority

Episode 32:  Own Your Authority 
Tags:  #ownyourauthority #authoryourlife #stepintoyourgreatness 
In this episode, Sarah, Brandee, and Jenna explore the theme of owning one's authority across various aspects of life, including professional settings, parenting, and personal growth. We discuss the challenges women face in asserting their authority, the mental load associated with decision-making, and the importance of self-advocacy. The conversation emphasizes the transferable skills of sales and leadership, encouraging listeners to recognize their value and step into their difficult conversations with confidence. 
  
In This Episode: 
The challenge of owning your authority as a woman and cultural messages behind that 
The exploration of the mental load of figuring how and when to own your decision-making 
The value of recognizing the value you bring to your clients and family. 
 
Resources: 
The Power of Systems:  How to Create a Life That Works By Steven Chandler and Trevor Timbeck 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!  
   
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon  

Episode 31: Pregnancy and Infant Loss Awareness Day

Episode 31. Pregnancy and Infant Loss Awareness Day
 
Tags:  #miscarriage #stillbirth #grief #loss #havingitall #doingitall 
 
October 15th is recognized as Pregnancy and Infant Loss Awareness Day. In this episode, the hosts share their personal experiences around this heart wrenching and all too common subject. They discuss how their journeys navigating this from the perspectives of grieving mothers and loved ones.
 
In This Episode: 
The roles that fear and grief play in pregnancy loss
Statistics around pregnancy infant loss
Ways to support others who are grieving
 
Resources:
Mayo Clinic Information
com (not mentioned but a great resource)
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 30: What Make You Feel Rich

Episode 30 Show Notes:  What Makes You Feel Rich
Tags #abundance #feelingrich #gratitude
 
What makes you feel rich?  What gives you that warm and cozy feeling that you “made it”, even if you haven’t yet?  Join us as we talk about this and explore the idea of feeling rich through acts of service and gratitude, not only for the things we have, but for the richness in our relationships.
 
In This Episode: 
Learn a new tip for smell good sleep – all night long
Acts of service and gratitude can make us feel rich by creating a sense of connection and fulfillment
Being present and appreciating what we have can bring a feeling of richness and contentment
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 
 
To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
 
Credits 
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music:  I Have A Dream by Gvidon

Episode 29: What's Up with Tipping?

Since the pandemic, confusion around tipping seems to be everywhere.  It is like some of the social norms around tipping changed and we didn’t get the guide.  We discuss our own confusion, our experiences  
Tags #tipping #confusion #somanyoptions 
  
  
In This Episode:  
We discuss our confusion around tipping: when do you tip nowadays?   
We talk about the automatic tip option on credit card machines  
We share about our experiences working in restaurants 
We dig into what is informing our thoughts about the new tipping environment 
 
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   
 
To learn more about your hosts: 
Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 
Sarah Ciavarri, https://www.sarahciavarri.com/ 
Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 
 
Credits  
Production: Samuel Cunningham- scunningham.bmt@gmail.com 
Music:  I Have A Dream by Gvidon